Is it Low FODMAP? Kelloggs Fun Pak Breakfast Cereal Variety Pack

This product hasthat may be high FODMAP.

Ingredients

Rice, sugar, cocoa processed with alkali, contains 2% or less of hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavor, artificial flavor.vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

Allergens

Apple jacks: contains wheat ingredients. Corn used in this product may contain traces of soybeans. Corn pops: contains wheat ingredients. Corn used in this product may contain traces of soybeans. Froot loops: contains wheat ingredients. Corn used in this product may contain traces of soybeans. Kellogg's frosted flakes: corn used in this product may contain traces of soybeans.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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