Is it Low Histamine? Kellogg's Special K Breakfast Cereal, 11 Vitamins And Minerals, Made With Folic Acid, B Vitamins And Iron, Original

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor. Vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin d3, vitamin b12.

Allergens

Contains: wheat

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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