Is it Pregnancy friendly? Kens Steak House Dressing Creamy Caesar

This product hasthat may not be pregnancy friendly.

Ingredients

Soybean oil, water, distilled vinegar, egg yolk, parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), salt, contains less than 2% of olive oil, garlic puree, sugar, lemon juice concentrate, spice, natural flavor, egg (dried), titanium dioxide (color), onion (dried), xanthan gum, potassium sorbate and sodium benzoate (preservatives), propylene glycol alginate, molasses, lactic acid, corn syrup, caramel color, garlic (dried), calcium disodium edta (to protect flavor), tamarind, celery seed, anchovies, maltodextrin.

Allergens

Contains: milk, eggs, fish (anchovy).

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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