Is it Low FODMAP? Kens Steak House Dressing Poppy Seed

Is it Low FODMAP? Kens Steak House Dressing Poppy Seed
Compliant

This product hasthat are high FODMAP.

Ingredients

Soybean oil, sugar, water, distilled vinegar, apple cider vinegar, onion, contains less than 2% of salt, modified corn starch, onion (dried), poppy seeds, mustard flour, garlic (dried), xanthan gum, titanium dioxide (color), potassium sorbate and sodium benzoate (preservatives), celery seed, calcium disodium edta (to protect flavor).

Allergens

Contains soybean and its derivatives,mustard and its derivates,corn and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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