Is it Low FODMAP? Kens Steak House Dressing Simply Vinaigrette Greek

Is it Low FODMAP? Kens Steak House Dressing Simply Vinaigrette Greek
Compliant

This product hasthat are high FODMAP.

Ingredients

Canola oil, water, apple cider vinegar, distilled vinegar, salt, extra virgin olive oil, contains less than 2% of parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), sugar, garlic (dried), spice, onion (dried), lemon juice concentrate, xanthan gum, mustard flour, natural flavor, curry powder (spice, turmeric, mustard, garlic).

Allergens

Contains: contains milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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