Is it Low Histamine? Kikkoman Specialty Food Citrus Seasoned Ponzu
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Soy sauce (water, soybeans, wheat, salt), water, vinegar, sugar, salt, bonito extract (fish), lactic acid, lemon juice, autolyzed yeast extract, natural lemon and orange flavors, with other natural flavors, sodium benzoate as a preservative, succinic acid, disodium inosinate, disodium guanylate.
Allergens
Allergen statement not found. Please review product label carefully.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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