Is it Low FODMAP? Kind Healthy Grains Bars Peanut Butter Dark Chocolate Chunk
This product hasthat may be high FODMAP.
Ingredients
Oats, cane sugar, tapioca syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), canola oil, brown rice, millet, peanut butter (peanuts, sea salt), peanuts, honey, buckwheat, amaranth, brown rice flour, quinoa, sea salt, peanut flour, brown rice syrup, vitamin e (tocopherols to maintain freshness).
Allergens
Contains: peanuts, soy may contain: tree nuts
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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