Is it Paleo? Kind Healthy Grains Clusters Dark Chocolate

Is it Paleo? Kind Healthy Grains Clusters Dark Chocolate
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Oats, tapioca syrup, soy protein isolate, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), cane sugar, canola oil, millet, cocoa powder, brown rice, buckwheat, vanilla extract, amaranth, quinoa, salt, brown rice syrup, vitamin e (tocopherols to maintain freshness).

Allergens

Contains: contains soy. Made in a facility that processes peanuts, tree nuts, and sesame seeds.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.