Is it Low Histamine? Kind Kind Simple Crunch Oats&dark Chocolate

Is it Low Histamine? Kind Kind Simple Crunch Oats&dark Chocolate
Compliant

This product hasthat are high histamine.

Ingredients

Oats, cane sugar, canola oil, honey, tapioca syrup, cocoa powder, unsweetened chocolate, sea salt, vanilla extract, cocoa butter.

Allergens

May contain peanuts, tree nuts, soy and sesame seeds.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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