Is it Low FODMAP? Kind Snacks Caramel Almond & Sea Salt Nuts & Spices Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Almonds, chicory root fiber, honey, glucose syrup, palm kernel oil, sugar, rice flour, milk powder, sea salt, carob powder, soy lecithin, natural flavor, annatto.
Allergens
Contains: allergy information: contains almonds, milk and soy. May contain peanuts, tree nuts and sesame seeds.,may contain nut shell fragments.
Check if products like Kind Snacks Caramel Almond & Sea Salt Nuts & Spices Bar are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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