Is it MSG free? Kirkland Signature Soft & Chewy Chocolate Chip Granola Bar

Is it MSG free? Kirkland Signature Soft & Chewy Chocolate Chip Granola Bar
Compliant

This product is likely msg free.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Granola (whole rolled oats, sugar, canola oil, molasses, sodium bicarbonate, soy lecithin), corn syrup, semisweet chocolate chips (chocolate liquor, sugar, soy lecithin, vanilla extract), crisp rice [rice flour, sugar, dried malt extract (corn syrup solids, barley malt extract), calcium carbonate, salt], fructose, sugar, canola oil, glycerin, invert sugar, dried unsweetened coconut, soy lecithin, salt, wheat flakes, whey powder, ascorbic acid - a preservative, rosemary extract, natural flavor.

Allergens

Contains: soy, milk, coconut and wheat. processed on equipment that also packages products that contain peanuts and other tree nuts not listed.

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Outside the USA?

What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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