Is it Paleo? Kit Kat Milk Chocolate Crisp Wafers

Is it Paleo? Kit Kat Milk Chocolate Crisp Wafers
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Sugar, wheat flour, cocoa butter, chocolate, lactose (milk), vegetable oil (palm oil, palm kernel oil), skim milk, milk fat, contains 2% or less of: lecithin (soy), pgpr, vanillin (artificial flavor), salt, yeast, baking soda.

Allergens

Contains: milk, wheat, soy. Manufactured in a facility that processes peanuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.