This product hasthat are high FODMAP andthat may be high FODMAP.
Salt, corn starch, monosodium glutamate, tomato powder, chicken fat, citric acid, palm oil, onion extract, potassium salt, garlic extract, caramel color (contains sulfites), sugar, disodium inosinate, disodium guanylate, spices, paprika extract (color), yellow 5, red 40, yellow 6.
Salt, monosodium glutamate, corn starch, sugar, palm oil, tomato powder, potassium chloride, natural flavor, chicken fat, citric acid, maltodextrin, silicon dioxide (prevents caking), powdered cooked chicken, caramel color (contains sulfites), disodium guanylate, disodium inosinate, turmeric (color), annatto (color), dehydrated parsley, yellow 5, yellow 6, red 40.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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