Is it Low FODMAP? Kodiak Cakes Minute Muffins Muffin Mix Double Dark Chocolate
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
100% whole grain wheat flour, cane sugar, 100% whole grain oat flour, semisweet chocolate (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), palm oil, cocoa (processed with alkali), vital wheat gluten, whey protein concentrate milk protein concentrate, leavening (monocalcium phosphate, baking soda), sea salt.
Allergens
Contains: contains milk, soy, and wheat. Due to processing on shared equipment, may contain trace amounts of egg and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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