Is it Pregnancy friendly? Kodiak Graham Cracker Chocolate

Is it Pregnancy friendly? Kodiak Graham Cracker Chocolate
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

100% whole wheat flour, 100% whole grain graham flour, cane sugar, sunflower and/or canola and/or soybean oil, milk protein concentrate, brown sugar, cocoa (processed with alkali), egg whites, natural flavor, leavening (baking soda, baking powder [sodium acid pyrophosphate, baking soda, corn starch, and monocalcium phosphate]), dry honey (honey, wheat starch), sunflower and/or soybean and/or canola lecithin, salt.

Allergens

Contains: egg, milk, and wheat. Due to processing on shared equipment, contains trace amounts of peanuts, soy, and tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.