Is it Low FODMAP? La Tortilla Factory Gluten Free Ivory Teff Wraps
This product is likely low FODMAP.
Ingredients
Water, tapioca flour, whole grain ivory teff flour, whole grain millet flour, expeller pressed canola oil, sunflower lecithin, xanthan gum, contains 2% or less of each of: guar gum, organic honey, non-aluminum baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), sea salt, to maintain freshness (sorbic acid, calcium propionate).
Allergens
Manufacturer did not include an allergen statement.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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