Is it MSG free? Lakanto Blueberry Muffin Mix
This product is likely msg free.
Ingredients
Almond flour, non-gmo lakanto monkfruit sweetener (erythritol and monk fruit extract), sugarcane fiber, tapioca fiber, blueberry flavored bits (soluble fiber, rice flour, degermed corn grits, tapioca starch, natural flavor, sunflower oil, fruit and vegetable extracts [for color], baking soda, citric acid, monk fruit), cellulose, psyllium, fava bean protein, natural flavors, baking powder, sea salt, sunflower lecithin.
Allergens
Contains: contains tree nuts (almonds).
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.