Is it Pregnancy friendly? Lance Captains Wafers Cracker Sandwiches On-the-go Packs Variety Packs

Is it Pregnancy friendly? Lance Captains Wafers Cracker Sandwiches On-the-go Packs Variety Packs
Compliant

This product is likely pregnancy friendly.

Ingredients

{u}captain's wafers cream cheese chives sandwich crackers{/u} ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm and/or soybean oil, sugar, whey, corn syrup, buttermilk, salt, leavening (monocalcium phosphate, baking soda, ammonium bicarbonate), cream cheese (pasteurized cream, cultures, salt, carob bean gum, guar gum), sodium caseinate, chives, parsley, nonfat milk, citric acid, lactic acid, natural flavor (contains mustard), potassium phosphate, onion powder, sodium phosphate, soy lecithin, peanut oil. Contains: wheat, milk, soy, peanuts. {u}captain's wafers peanut butter honey sandwich crackers{/u} ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts), palm and/or soybean oil, sugar, dextrose, salt, corn syrup, leavening (monocalcium phosphate, baking soda, ammonium bicarbonate), honey powder (honey, wheat starch, soy lecithin), natural flavoring, molasses powder, soy lecithin, whey (milk). Contains: wheat, peanuts, soy, milk. {u}captain's wafers grilled cheese sandwich crackers{/u} ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm and/or soybean oil, sugar, corn maltodextrin, whey, salt, corn syrup, leavening (monocalcium phosphate, baking soda, ammonium bicarbonate), cheddar cheese (milk, cultures, salt, enzymes), natural flavor, butter, whey protein concentrate, buttermilk, potassium salt, lactic acid, colors (turmeric extract, annatto extract), soy lecithin, peanut oil. Contains: wheat, milk, soy, peanuts.

Allergens

Contains: do not purchase if package is open or torn

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.