Is it Low FODMAP? Land O Lakes Light Butter With Canola Oil

Is it Low FODMAP? Land O Lakes Light Butter With Canola Oil
Compliant

This product hasthat is high FODMAP.

Ingredients

Water (ingredients not found in regular butter), butter (cream, salt), canola oil (ingredients not found in regular butter), buttermilk (ingredients not found in regular butter), contains less than 2% of food starch-modified (ingredients not found in regular butter), tapioca maltodextrin (ingredients not found in regular butter), salt, mono and diglycerides (ingredients not found in regular butter) and pgpr (ingredients not found in regular butter) (emulsifier), lactic acid (ingredients not found in regular butter), potassium sorbate and sodium benzoate (ingredients not found in regular butter) (to preserve freshness), natural flavor (ingredients not found in regular butter), xanthan gum (ingredients not found in regular butter), beta-carotene (ingredients not found in regular butter) (color).

Allergens

Contains: contains; milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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