Is it Paleo? Lender's Blueberry Bagels

Is it Paleo? Lender's Blueberry Bagels
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, wheat gluten, dextrose, salt, blueberry puree, vegetable oil (soybean), wheat flour, corn meal, corn cereal, natural & artificial flavors, preservatives (calcium propionate, sorbic acid), corn flour, monoglycerides, gum arabic, guar gum, blue 2 lake, red 40 lake, sucralose, dried blueberries, blue 1 lake.

Allergens

Contains wheat.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.