Is it Low Histamine? Lifeway Organic Kefir Cultured Milk Whole Mixed Berry
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Pasteurized organic milk, organic cane sugar, pectin, organic nonfat milk, organic strawberry natural flavor, organic raspberry natural flavor, organic blueberry natural flavor, organic vanilla natural flavor, organic natural flavor, organic vegetable juice (for color), pectin, vitamin d3, cultures, 12 live & active probiotic cultures: b, breve, b, lactis, b, longum, l. Acidophilus, l. Casei, l, cremoris, l, lactis, l, plantarum, l, reuteri, l, rhamnosus, s, diacetylactis, s, florentinus.
Allergens
Contains: milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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