Is it MSG free? Lightlife Smart Deli Jumbos Prepacked
This product is likely msg free.
Ingredients
Water, soy protein isolate, soybean oil, raw cane sugar, salt, contains less than 2% of: pea protein, tapioca starch, yeast extract, natural flavor, garlic juice concentrate, sunflower oil, glutamic acid, xanthan gum, carrageenan, garlic powder, guar gum, hardwood smoked sugar, red rice flour (color), canola oil, oleoresin paprika (color).
Allergens
Contains: soy. Product contains pea protein and may not be suitable for people with a peanut allergy.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.