Is it Paleo? Lily's Chocolate Coconut Dark Chocolate

Is it Paleo? Lily's Chocolate Coconut Dark Chocolate
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Unsweetened cocoa, inulin, dextrin (non-gmo), erythritol (non-gmo), cocoa butter, organic coconut, milk fat (rbst free), organic soy lecithin, stevia extract, vanilla extract.

Allergens

Contains: contains coconut, milk and soy. Allergy information: produced on equipment that also processes product containing peanuts and other tree nuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.