Is it Low FODMAP? Little Debbie Brownies Fudge With English Walnuts
This product hasthat may be high FODMAP.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), corn syrup, palm and soybean oils with tbhq and citric acid to protect flavor, sugar, dextrose, water, cocoa. Contains 2% or less of each of the following: soy flour, high fructose corn syrup, eggs, walnuts, soy lecithin, salt, corn starch, leavening (sodium aluminum phosphate, baking soda), colors (caramel color, red 40), natural and artificial flavors, soybean oil, whey (milk), egg whites, citric acid, sorbic acid (to preserve freshness), almonds.
Allergens
Allergy information: contains wheat, soy, egg, walnuts, milk, almonds. May also be present in this product: peanuts, other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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