Is it Low Histamine? Lotus Biscoff Cookie Butter

Is it Low Histamine? Lotus Biscoff Cookie Butter
Compliant

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Biscoff cookies (wheat flour, sugar, vegetable oils [contains one or more of soybean oil, sunflower oil, canola oil, palm oil], brown sugar syrup, sodium bicarbonate [leavening], soy flour, salt, cinnamon), canola oil, sugar, soy lecithin, citric acid.

Allergens

Contains wheat and soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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