Ingredients

Water, whole white wheat flour, whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, grain and seed blend (wheat germ, cracked wheat, cracked barley, whole yellow corn meal, flax seeds, cracked triticale, cracked rye, cracked brown rice, cracked spelt, cracked buckwheat, cracked oats, cracked kamut khorasan wheat, amaranth), yeast, wheat bran, wheat gluten, contains less than 2% of each of the following: sunflower seeds, soybean oil, hulled sesame seeds, rolled oats, millet, salt, cultured wheat flour, calcium sulfate, vinegar, wheat flour, enzymes, ascorbic acid (dough conditioner).

Allergens

Contains: wheat and soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.