This product hasthat is high FODMAP andthat may be high FODMAP.
Other ingredients: gluten free oats*, agave nectar*, brown rice syrup*, bananas*, chocolate chips* (cane sugar*, cocoa liquor*, cocoa butter*, vanilla*), sunflower oil*, whole grain crisp brown rice*, agave inulin*, molasses*, vegetable powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), banana flavor*. *organic.
Free from fish and their derivates,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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