This product hasthat may be high FODMAP.
Gluten free flour blend* (oat flour*, tapioca starch*, ground chia seeds*), invert cane syrup*, palm fruit oil*†, chocolate chips* (cane sugar*, unsweetened chocolate*, cocoa butter*), sunflower oil*, vegetable glycerin*, baking powder, natural flavor*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), sea salt.*organic. †sustainable
Free from wheat and their derivatives,crustaceans and their derivates,sesame seeds and their derivates,eggs and their derivates,fish and their derivates,cereals and their derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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