Is it Low FODMAP? Maria & Ricardos Quinoa Flour Tortillas
This product is likely low FODMAP.
Ingredients
Tapioca starch, water, modified tapioca starch, quinoa flour, potato starch, avocado oil, guar fiber, contains 2% or less of: oat fiber, baking powder (sodium bicarbonate, monocalcium phosphate, cornstarch, sodium acid pyrophosphate), salt, cellulose gum, sunflower lecithin, psyllium husk, sodium bicarbonate, natural flavor, citric acid, xanthan gum.
Allergens
Made in a facility that processes wheat and soy made in a dedicated line for gluten free
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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