Is it Low FODMAP? Maries Salad Dressing & Dip Real Premium Non Gmo Oil Chunky Blue Cheese

Is it Low FODMAP? Maries Salad Dressing & Dip Real Premium Non Gmo Oil Chunky Blue Cheese
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Soybean oil, cultured nonfat buttermilk (skim milk, vitamin a, vitamin d3), blue cheese (pasteurized milk, cheese cultures, salt, enzymes, natamycin [mold inhibitor]), sour cream (cultured nonfat milk, cream), egg yolks, distilled vinegar, contains less than 2% of spice, garlic (dehydrated), salt, mustard bran, xanthan gum.

Allergens

Contains: milk, egg.,

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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