Is it Low Histamine? Martha White Banana Nut Muffin Mix

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, walnuts with bht added to protect flavor, dextrose, canola oil, dried banana, contains 2% or less of: leavening (baking soda, sodium aluminum phosphate), modified corn starch, defatted wheat germ, salt, propylene glycol esters of fatty acids, calcium carbonate, eggs with sodium silicoaluminate added as anticaking agent, distilled monoglycerides, artificial flavor, corn starch, sodium stearoyl-2-lactylate, cocoa processed with alkali (for color), corn syrup solids, citric acid and bht (antioxidants), calcium sulfate, niacin, iron, vitamin b6 hydrochloride, riboflavin, thiamin mononitrate, vitamin b12.

Allergens

Contains almond, brazil nut, cashew, egg, hazelnut, macadamia nut, pecan, pine nut, pistachio nut, walnut and wheat ingredients. May contain milk and soybean ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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