Is it Low Histamine? Maruchan Ramen Noodle Soup Chili Flavor

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Ramen noodle ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated vegetable oil (contains one or more of the following: canola, cottonseed, palm), preserved by bht and/or vegetable oil (contains one or more of the following: canola, cottonseed, palm), preserved by tbhq, salt, potassium carbonate, soy sauce (water, wheat, soybeans, salt), sodium phosphate, sodium carbonate, turmeric. Soup base ingredients: salt, chili and other spices, maltodextrin, monosodium glutamate, sugar, dehydrated soy sauce (water, wheat, soybeans, salt, maltodextrin), dehydrated vegetables (onion, garlic, tomato, chive), autolyzed yeast extract, beef extract, silicon dioxide (anti-caking agent), caramel color, disodium inosinate, disodium guanylate.

Allergens

Contains: contains milk, soybeans, wheat. Contains wheat and soy ingredients. May contain traces of milk.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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