Is it Pregnancy friendly? Mccormick Mushroom Gravy Mix

Is it Pregnancy friendly? Mccormick Mushroom Gravy Mix
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Wheat starch, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, beef fat, mushroom, hydrolyzed corn gluten, soy protein, wheat gluten, onion, corn syrup solids, caramel color, corn maltodextrin, beef extract, garlic, spices, sodium caseinate (milk) disodium inosinate and guanylate (flavor enhancers).

Allergens

Contains: wheat, soy, milk.,must be cooked for food safety.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.