This product hasthat is high FODMAP andthat may be high FODMAP.
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), unsalted butter (pasteurized cream, natural flavors), cane sugar, light brown sugar, glucose syrup solids, rainbow sprinkles (sugar, corn starch, palm oil & palm kernel oil, sunflower lecithin, natural flavors, color added [vegetable juices, spirulina, riboflavin, annatto] carnauba wax), glycerin, nonfat dry milk, natural flavors, egg yolk, citrus fiber, eggs, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, baking soda, cream of tartar, vitamin e, soybean oil.
Contains wheat and their derivatives,eggs and their derivates,soybean and its derivatives,milk and its derivates. May contain tree nuts and their derivatives,peanuts and their derivates.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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