Is it Low Histamine? Millville Sweet & Salty Nut Granola Bars

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Rolled oats, almonds, yogurt flavored confectionery coating (sugar, palm kernel oil, yogurt powder [cultured nonfat dry milk, whey protein concentrate], nonfat dry milk, reduced mineral whey powder, soy lecithin, titanium dioxide color, caramel color, vanilla), high maltose corn syrup, crisp rice (rice flour, sugar, malt extract, salt), whole wheat flakes, honey, sugar, crystalline fructose, canola oil, maltodextrin, salt, soy lecithin, caramel color, natural flavor, tocopherols (tocopherols, soybean oil), whey permeate, roasted peanuts (peanuts, sunflower oil), roasted cashews, toasted coconut.

Allergens

Contains: peanuts, almonds, coconut, cashews, milk, soy, wheat. may contain eggs.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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