Is it Low Histamine? Milton's Craft Bakers Multi-grain Gourmet Crackers
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower and/or canola and/or safflower oil (tocopherols, rosemary extract, and/or ascorbyl palmitate added as antioxidants), grains (corn, oats, wheat bran), whole wheat flour, sugar, seeds (black and white sesame seeds, poppy seeds), contains 2% or less of cane syrup, salt, ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate, enzymes.
Allergens
Contains wheat and sesame.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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