Is it Low FODMAP? Mission Carb Balance Flour Tortillas
This product hasthat may be high FODMAP.
Ingredients
Water, modified wheat starch, enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, wheat gluten isolate, vegetable shortening (interesterified and hydrogenated soybean oils), salt, calcium propionate (maintain freshness), distilled monoglycerides, sodium acid pyrophosphate, baking soda, sorbic acid (to maintain freshness), fumaric acid, cellulose gum, sucralose.
Allergens
Contains: wheat
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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