Is it Low FODMAP? Mtn Dew Energy, Pomegranate Blue Burst
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Carbonated water, white grape juice concentrate, citric acid, natural flavor, sodium polyphosphates (to protect flavor), citicoline, caffeine, ascorbic acid (vitamin c), aspartame, gum arabic, potassium sorbate (preserves freshness), acesulfame potassium, sucralose, niacinamide (vitamin b3), glycerol ester of rosin, calcium disodium edta (to protect flavor), calcium pantothenate (vitamin b5), sucrose acetate isobutyrate, zinc sulfate, pyridoxine hydrochloride (vitamin b6), blue 1, beta carotene (vitamin a), red 40.
Allergens
Contains: phenylketonurics: contains phenylalanine. Not recommended for children, pregnant or nursing women, or people sensitive to caffeine.
Check if products like Mtn Dew Energy, Pomegranate Blue Burst are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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