Is it Low FODMAP? My Mochi Cookies And Cream Ice Cream
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Ice cream ingredients: milk, cream, cane sugar, chocolate creme cookie pieces (tapioca flour, rice flour, cane sugar, organic powdered sugar, palm oil, cocoa processed with alkali, organic tapioca syrup, cassava flour, cocoa, potato flour, sunflower lecithin, salt, natural vanilla flavor, xanthan gum, baking soda), whey, nonfat dry milk, natural flavors, stabilizer (guar gum, locust bean gum). Mochi dough ingredients: cane sugar, water, sweet rice flour, egg whites, corn starch, enzyme.
Allergens
Contains: milk, egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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