Is it Low Histamine? Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Whole grain oats, sugar, palm and palm kernel oil, semisweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), rice flour, corn syrup, peanut flour, cane syrup, honey, peanut butter (peanuts), whey, salt, natural flavor, reduced mineral whey, unsweetened chocolate, nonfat dry milk, soy lecithin, baking soda.
Allergens
Contains peanut, milk, soy. May contain egg, wheat, almond, cashew, macadamia nut, and pecan ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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