Is it Low Histamine? Nature Valley Crunchy Oats 'n Honey Granola Bars
This product hasthat may be high histamine.
Ingredients
Whole grain oats, sugar, canola and/or sunflower oil, rice flour, honey, salt, brown sugar syrup, baking soda, soy lecithin, natural flavor.
Allergens
Contains soybean and its derivatives. May contain pecan nut and pecan nut products,almond and almond products,peanuts and their derivates.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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