Is it Paleo? Nature Valley Granola Bars Crunchy Peanut Butter

Is it Paleo? Nature Valley Granola Bars Crunchy Peanut Butter
Compliant

This product containsthat are not paleo.

Ingredients

Whole grain oats, sugar, canola and/or sunflower oil, peanut butter (peanuts, salt), rice flour, brown sugar syrup, salt, baking soda, soy lecithin.

Allergens

Contains: contains peanut, soy; may contain almond and pecan ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.