Is it MSG free? Nature Valley Granola Bars Crunchy Variety Pack

Is it MSG free? Nature Valley Granola Bars Crunchy Variety Pack
Compliant

This product is likely msg free.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Oats 'n honey: whole grain oats, sugar, canola and/or sunflower oil, rice flour, honey, salt, brown sugar syrup, baking soda, soy lecithin, natural flavor. Oats 'n dark chocolate: whole grain oats, sugar, canola and/or sunflower oil, dark chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), rice flour, brown sugar syrup, cocoa, salt, soy lecithin, baking soda, natural flavor. Peanut butter: whole grain oats, sugar, canola and/or sunflower oil, peanut butter (peanuts, salt), rice flour, brown sugar syrup, salt, baking soda, soy lecithin.

Allergens

Contains: oats 'n honey: contains soy; may contain peanut, almond and pecan ingredients. Oats 'n dark chocolate: contains soy; may contain peanut, almond and pecan ingredients. Peanut butter: contains peanut, soy; may contain almond and pecan ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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