Is it MSG free? Nature Valley Protein Peanut Butter Crunch Bars
This product is likely msg free.
Ingredients
Whole grain oats, soy protein isolate, peanut butter (peanuts, salt), palm oil, sugar, tapioca syrup, whey protein isolate, roasted peanuts, canola oil, palm kernel oil.contains 2% or less of: honey, peanut flour, salt, soy lecithin, peanut oil, baking soda, corn starch, cinnamon, natural flavor.
Allergens
Contains soybean and its derivatives,milk and its derivates,tree nuts and their derivatives,corn and its derivates,peanuts and their derivates. May contain wheat and their derivatives,tree nuts and their derivatives.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.