Is it Paleo? Nature's Path Organic Flax Plus Raisin Bran Cereal

Is it Paleo? Nature's Path Organic Flax Plus Raisin Bran Cereal
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Whole wheat meal*, raisins* (coated with sunflower oil*), wheat bran*, cane sugar*, flax seeds*, oat bran*, barley malt extract*, sea salt, tocopherols (vitamin e). *organic.

Allergens

Contains wheat. Produced in a facility that uses tree nuts, peanuts and soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.