Is it MSG free? Nature's Path Organic Variety Pack Oatmeal

Is it MSG free? Nature's Path Organic Variety Pack Oatmeal
Compliant

This product is likely msg free.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Apple cinnamon : whole grain rolled oats (organic), cane sugar (organic), dried apple (organic), cinnamon (organic), sea salt, apple flavor (organic). Multigrain raisin : whole grain rolled oats (organic), wheat flakes (organic), cane sugar (organic), raisins (organic) (coated with sunflower oil (organic)), cinnamon (organic), sea salt. Flax plus : whole grain rolled oats (organic), cane sugar (organic), flax seeds (organic), sea salt. Maple nut : whole grain rolled oats (organic), cane sugar (organic), pecans (organic), sea salt, maple sugar (organic), maple flavor (organic).

Allergens

Contains: apple cinnamon : produced in a facility that uses milk, tree nuts, peanuts, wheat and soy. Multigrain raisin : contains wheat. Produced in a facility that uses milk, tree nuts, peanuts and soy. Flax plus : produced in a facility that uses milk, tree nuts, peanuts, wheat and soy. maple nut : contains pecans. Produced in a facility that uses milk, other tree nuts, peanuts, wheat and soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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