This product hasthat are high FODMAP andthat may be high FODMAP.
Bleached wheat flour, sugar, vegetable oil (palm oil and/or soybean oil and/or high oleic canola oil), nestle toll house semi-sweet chocolate morsels (sugar, chocolate, cocoa butter, milkfat, soy lecithin, natural flavors), water, caramel filling (sweetened condensed milk [milk, sugar], sugar, hydrogenated coconut oil, water, corn syrup, butter [cream, salt], nonfat milk, cellulose gel, modified food starch, disodium phosphate, caramel color, natural flavor, salt, cellulose gum, vanilla extract, mono & diglycerides, xanthan gum), pecans, 2% or less of eggs, molasses, salt, baking soda, sodium aluminum phosphate, natural flavor.
Contains: egg, wheat, milk, soy, pecans. May contain peanuts, walnuts, macadamia nuts, coconut.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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