Is it Pregnancy friendly? Nitro Pepsi Vanilla Draft Cola

Is it Pregnancy friendly? Nitro Pepsi Vanilla Draft Cola
Compliant

This product containsthat is not pregnancy friendly andthat may not be pregnancy friendly.

Ingredients

Carbonated water, high fructose corn syrup, caramel color, natural and artificial flavor, sodium polyphosphates (to protect flavor), phosphoric acid, caffeine, sodium benzoate (preserves freshness), potassium sorbate (preserves freshness), tartaric acid, citric acid, gum arabic, quillaia extract, calcium disodium edta (to protect flavor), salt, nitrogen.

Allergens

Caffeine content: 77mg/13.65 fl oz.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.