Is it Pregnancy friendly? Ocean's Halo Organic Soy-free Stir-fry Sauce

Is it Pregnancy friendly? Ocean's Halo Organic Soy-free Stir-fry Sauce
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, organic sugar, sea salt, organic molasses, organic apple cider vinegar, organic ginger juice, organic lime juice, organic corn starch, organic sunflower oil, natural flavors, organic garlic (dried), organic onion (dried), organic kelp (dried), organic mushrooms (dried), organic red pepper.

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.