Is it MSG free? Olé Mexican Foods Xtreme Wellness! Spinach & Herbs Tortilla Wraps

This product is likely msg free.

Ingredients

Water, modified wheat starch, wheat protein, cellulose, whole wheat, contains 2% or less of the following: extra virgin olive oil, spinach, salt, onion and garlic powder, spice, xanthan gum, ground flax seed, aluminum-free leavening (sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (fumaric acid, mono-and diglycerides, sodium metabisulphite).

Allergens

Contains: wheat.,tamper evident; do not purchase if perforation is torn.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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